Couples Therapy

Are you feeling like you want to connect with your partner, but you can’t figure out how?

You might be feeling like:

  • You have the same fights over and over again

  • Your partner doesn’t hear you or can’t see your point of view

  • Your needs or feelings don’t matter to your partner

  • Even though you’ve tried, you can’t seem to understand where your partner is coming from

  • You’re alone and you miss feeling connected to your partner

  • You’re longing for joy, intimacy, ease, and playfulness in your relationship

Therapy can be a place to:

  • Feel deeply heard and understood by your partner

  • Deeply hear and understand your partner

  • Learn skills that cultivate empathy for one another, and help with conflict resolution, that can be used inside and outside of therapy

  • Explore self-compassion and connectedness with yourself

  • Explore “stuckness” in your relationship, and possibilities for moving forward in ways that meet each person’s needs (without compromising)

I support couples with:

  • Communication issues

  • Creating more emotional intimacy

  • Building a strong foundation for a future together

  • Newlywed challenges

  • Life transitions

  • Sexuality and sexual connection issues

I also work with all kinds of pairs, including romantic partners, sexual partners, siblings, friends, parents & adult children, roommates, and co-workers

Styles of therapy:

  • Nonviolent Communication

  • Attachment

  • Gestalt

  • Somatic

  • Trauma-informed

  • Mindfulness

  • Relational

  • Experiential