Adult Family Therapy

Are you wanting to connect more honestly and fully with your sibling, parent, adult child or another family member?

You might be wanting to:

  • Repair old wounding or relationship dynamics that might go back to childhood.

  • Find new ways of relating to each other where each of your perspectives and feelings are seen as valid and important.

  • Deepen your connection with your family member.

  • Get support around an issue you keep getting stuck with.

Therapy can be a place to:

  • Feel deeply heard and understood by your family member

  • Deeply hear and understand your family member

  • Learn skills that cultivate empathy for one another, and help with conflict resolution, that can be used inside and outside of therapy

  • Explore self-compassion and connectedness with yourself

  • Explore “stuckness” in your dynamics, and possibilities for moving forward in ways that meet each person’s needs (without compromising)

I support adult family with:

  • Communication issues

  • Creating more emotional intimacy

  • Family life transitions

  • Early childhood relationship patterns or wounding

I work with all kinds of family pairs, including siblings, parents & adult children, in-laws, grandparents & adult grandchildren, and other family relationship pairs. I also work with friends, roommates, and co-workers.

Styles of therapy:

  • Nonviolent Communication

  • Gestalt

  • Attachment

  • Somatic

  • Trauma-informed

  • Mindfulness

  • Relational

  • Experiential